CrossFit Inventive – Pure Conditioning
Metcon (Time)
in teams of 2 complete: x 2 sets
100m row
100m run
200m row
200m run
300m row
300m run
400m row
400m run
500m row
500m run
30 minute cap
Start with both partners at the rower. Partner A rows while partner B rest. Partner B starts once Partner A completes the rower. Reset rower each time. Once both partners are underway, the workout keeps flowing in that order. If partner B overtakes Partner A, partner A must wait to follow on. All workload must be complete by both partners before starting second round.
Warm-up (No Measure)
Coach take them through:
Couch stretch
hamstring stretch
Quad & Calf stretch
before starting
