CrossFit Inventive – Pure Conditioning

Metcon (Time)

in teams of 2 complete: x 2 sets

100m row

100m run

200m row

200m run

300m row

300m run

400m row

400m run

500m row

500m run

30 minute cap

Start with both partners at the rower. Partner A rows while partner B rest. Partner B starts once Partner A completes the rower. Reset rower each time. Once both partners are underway, the workout keeps flowing in that order. If partner B overtakes Partner A, partner A must wait to follow on. All workload must be complete by both partners before starting second round.

Warm-up (No Measure)

Coach take them through:

Couch stretch

hamstring stretch

Quad & Calf stretch

before starting