CrossFit Inventive – Pure Conditioning
in teams of 2 complete: x 2 sets
30 minute cap
Start with both partners at the rower. Partner A rows while partner B rest. Partner B starts once Partner A completes the rower. Reset rower each time. Once both partners are underway, the workout keeps flowing in that order. If partner B overtakes Partner A, partner A must wait to follow on. All workload must be complete by both partners before starting second round.
Warm-up (No Measure)
Coach take them through:
Quad & Calf stretch