We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

300m run

10 leg swings F/L

30 sec calf stretch on upright

30 sec spiderman lunge hold

20 scorpions

30 sec lower back/hip flexor


Set up for WOD:

Metcon (Time)

10 rounds:

10 Abmat sit-ups

10 Double Russian KBS@2×16/12kg

10 V-ups

10 Cal Row

10 Lateral Burpee over Rower

30 minute cap

If there is more than 6, half work upwards by doing 1

10 cal row

10 Lateral burpee over rower

10 V-ups

10 Double-KBS

10 abmat sit-ups

*Use a clicker.