We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (Time)

“Teams of 3-4”

Complete 3 Rounds for time sharing the workload evenly:

100 cal bike

100 cal Row

100 cal Ski

On every 6 minutes everyone drop an do 10 burpees, first one up keep the workout going.

40 minute cap