CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

4 sets each with a partner:

400m Row 1:1

300m Row 1:1

200m Row 1:1

3 mins rest between each set.

Goal pace:

400m @1:50/2:00

300m @140/1:50

200m @AFAP

*Goal is to set a realistic pace for thew 400 & 300m efforts that can be sustained over the 4 sets, leaving you enough energy in the tank to give max effort for each of the 200m’s.