We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

4 sets each with a partner:

400m Row 1:1

300m Row 1:1

200m Row 1:1

3 mins rest between each set.

Goal pace:

400m @1:50/2:00

300m @140/1:50

200m @AFAP

*Goal is to set a realistic pace for thew 400 & 300m efforts that can be sustained over the 4 sets, leaving you enough energy in the tank to give max effort for each of the 200m’s.