CrossFit Inventive – Pure Conditioning


3 rounds:

3 drain run

5 push ups

5 air squats

3 inchworms

10 hollow rocks

Metcon (No Measure)

In teams of 3:

Relay through:


Cal Bike

Cal Row

KB-SDHP @24/16kg


*Send fastest person out. You can not over take your team member.

Each team member must complete 33 of each movement, then 27, then 21, so on!