Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

3 rounds:

3 drain run

5 push ups

5 air squats

3 inchworms

10 hollow rocks

Metcon (No Measure)

In teams of 3:

Relay through:

33-27-21-15-9

Cal Bike

Cal Row

KB-SDHP @24/16kg

HRPU

*Send fastest person out. You can not over take your team member.

Each team member must complete 33 of each movement, then 27, then 21, so on!