CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

31 min Running clock

On every 4 minutes x 6 Sets

15/10 cal bike or Row 20/15 cal

10 Deadball over shoulder @AHAP

200m run

at the 25 minute mark:

6 min Amrap of:

6 x Double KBS @2×16/12kg

6 x Double KB Deadlift

50m Farmers carry (@2nd drain)

*Same weight for all three movements.

*After your last set, you have until the 25 min mark to be set for your 6 min amrap.