Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Cycle Through:

60 sec row

60 sec bike

60 sec Ski

60 sec plank

60 sec wall squat

30 sec hanging knee raise

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Metcon (Time)

Teams of 3

3 Rounds For Time:

100 cal Row

100 cal Bike

*50m DB Farmers Carry after each effort. @2×22.5/15kg

(50m 5 x laps of gym floor)