CrossFit Inventive – Pure Conditioning

Warm-up

Cycle Through:

60 sec row

60 sec bike

60 sec Ski

60 sec plank

60 sec wall squat

30 sec hanging knee raise

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Metcon (Time)

Teams of 3

3 Rounds For Time:

100 cal Row

100 cal Bike

*50m DB Farmers Carry after each effort. @2×22.5/15kg

(50m 5 x laps of gym floor)