We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
Every 2 minutes, for 30 minutes (3 sets) of:
Station 1 – 400/300m Row
Station 2 – 10 Renegade Rows 2×15/7.5kg
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Station 3 – 24/16 Cal Assault Bike
Station 4 – 15 Burpee Box Jump-Overs 24/20 inch
Station 5 – 60 Second Plank
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