CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

Every 2 minutes, for 30 minutes (3 sets) of:

Station 1 – 400/300m Row

Station 2 – 10 Renegade Rows 2×15/7.5kg

(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

Station 3 – 24/16 Cal Assault Bike

Station 4 – 15 Burpee Box Jump-Overs 24/20 inch

Station 5 – 60 Second Plank