We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

Every 2 minutes, for 30 minutes (3 sets) of:

Station 1 – 400/300m Row

Station 2 – 10 Renegade Rows 2×15/7.5kg

(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

Station 3 – 24/16 Cal Assault Bike

Station 4 – 15 Burpee Box Jump-Overs 24/20 inch

Station 5 – 60 Second Plank