CrossFit Inventive – CrossFit

Warm-up

Frog stretch 90 sec

Couch stretch 60 sec

20 scorpions F/B

30 sec Lowe back/Hipflexor E/S

60 sec Row/Ski/Bike

30 Green banded SLDL

4 laps Banded Glute bridges.

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Front Squat (9 min emom x 1 rep)

Build to heavy single, aiming to beat last weeks performance.

“Crash Test” (Time)

For Time:

1500m Row

30 Deadlifts @110/75kg

45 Lateral Bar Burpees