CrossFit – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Frog stretch 90 sec

Couch stretch 60 sec

20 scorpions F/B

30 sec Lowe back/Hipflexor E/S

60 sec Row/Ski/Bike

30 Green banded SLDL

4 laps Banded Glute bridges.

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Front Squat (9 min emom x 1 rep)

Build to heavy single, aiming to beat last weeks performance.

“Crash Test” (Time)

For Time:

1500m Row

30 Deadlifts @110/75kg

45 Lateral Bar Burpees