We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Couch stretch 60 sec E/S

Puppy dog pose 30 sec

Twisted Cross 30 sec E/S

laying Front rack Pose 30 sec

Wrist Stretch 30 sec front/back



60 sec slow row/bike/ski

10 alt box step-ups 20 inch

10 Plyo spiderman lunges

10 Air Squats


40 sec faster row/ski/bike

5 Lateral box step-ups each leg

5 Push-ups

5 moderate pace burpees


Thruster (1 rep On The Min x 7: x )

Min 1: 50/37.5kg

Min 2: 60/42.5kg

Min 3: 70/47.5kg

Min 4: 70/47.5kg

Min 5: 70/47.5kg

Min 6: 60/42.5kg

Min 7: 50/37.5kg

Record the 3 reps weight mins 3-5.

“Long Haul” (Time)

2 Rounds For Time:

20 Push Press @50/37.5kg

30 Single Dumbbell Box Step-ups

40 Burpees

50/35 Cal Row/Ski

Dumbbell: 22.5/15kg

Box: 24/20 inch