CrossFit Inventive – CrossFit
Warm-up
30 red banded pull aparts
10 pass throughs
10 bent over rows
40 calf pumps
30 sec spiderman lunge E/S
60 sec static squat hold
———
3 sets:
100m run
5 scap pulls
5 kipping swings
5 push ups
5 wall squats
3 inch worm no push up
Metcon (AMRAP – Rounds and Reps)
30 minute amrap:
“Run Cindy”
Increasing rounds
1 round of Cindy
200m Run
2 Rounds of Cindy
200m Run
3 rounds of Cindy
200m Run
Etc,etc.
“CINDY”
5 Pull-ups
10 Push-ups
15 Air Squats
