CrossFit Inventive – CrossFit

Warm-up

3 rounds:

100m run

3 inchworm 1 push up

10 scorpions (front only)

10 slow calf pumps

5 DB Hang clean & Jerk E/S

5 ring rows

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Warm-up for Grace:

10 barbell wrist rotations

3 power clean

3 push press

3 push jerk

3 power clean & Jerk

establish weight

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Go Time!

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
1 mile = 1.6km

Grace = 61/43kg