CrossFit Inventive – CrossFit
Warm-up
3 rounds:
100m run
3 inchworm 1 push up
10 scorpions (front only)
10 slow calf pumps
5 DB Hang clean & Jerk E/S
5 ring rows
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Warm-up for Grace:
10 barbell wrist rotations
3 power clean
3 push press
3 push jerk
3 power clean & Jerk
establish weight
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Go Time!
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
1 mile = 1.6km
Grace = 61/43kg
