CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 forward/lateral Leg swings
5 inch worm 1 push-up
30 sec spiderman lunge hold
30 sec glute stretch
30 sec lower back/hip flexor stretch
10 pass throughs
30 stiff legged Deadlifts
Bar Strict press & Deadlift progressions.
Start Back squat.
Back Squat (15 minutes to establish 1RM)
Strict Press (15 minutes to establish 1RM)
Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.