CrossFit Inventive – CrossFit
Warm-up (No Measure)
Carpark run
10 forward/lateral Leg swings
5 inch worm 1 push-up
30 sec spiderman lunge hold
30 sec glute stretch
30 sec lower back/hip flexor stretch
Red band:
20 pull-aparts
10 pass throughs
10 OHS
Green Band:
30 stiff legged Deadlifts
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Bar Strict press & Deadlift progressions.
Start Back squat.
Back Squat (15 minutes to establish 1RM)
Strict Press (15 minutes to establish 1RM)
Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.