CrossFit Inventive – CrossFit

Warm-up (No Measure)

double carpark/400m run

PVC pipe/stick

20 pass throughs

10 pass arounds each way

10 OHS

10 Zotts press

5 inch worm 1 push up

30 sec spiderman lunge hold

30 sec Glute stretch

20 scorpions

30 sec lower back/hip flexor

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Metcon (3 Rounds for time)

3 x Max effort

L-ring hold

Metcon (Time)

For time:

500m run

20 x Alt DB snatch @22.5/15kg

50 x Double unders

500m run

20 x Alt DB snatch @22.5/15kg

75 x Double unders

500m run

20 x Alt DB snatch @22.5/15kg

100 x Double unders