CrossFit Inventive – CrossFit
Warm-up (No Measure)
double carpark/400m run
PVC pipe/stick
20 pass throughs
10 pass arounds each way
10 OHS
10 Zotts press
5 inch worm 1 push up
30 sec spiderman lunge hold
30 sec Glute stretch
20 scorpions
30 sec lower back/hip flexor
————————
Metcon (3 Rounds for time)
3 x Max effort
L-ring hold
Metcon (Time)
For time:
500m run
20 x Alt DB snatch @22.5/15kg
50 x Double unders
500m run
20 x Alt DB snatch @22.5/15kg
75 x Double unders
500m run
20 x Alt DB snatch @22.5/15kg
100 x Double unders
