We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


T-spine snatch stretch 3 x 30 sec

Frog stretch 3 x 30 sec


Pass throughs x 10

Pass arounds x 10

OHS x 10

Snatch Balance x 10


Overhead Squat (Tempo @3121 x 5 sets 3 Reps)

@50-55-60-60-60% of your 1RM Snatch

60 rest between sets

Snatch (Power Snatch Barbell Cycling @40/30kg )

40 sec On/40 Off

30 sec On/30 Off

20 sec On/20 Off

3 minute running Clock

*Scale the weight back if need be so you can hold onto the bar and cycle clean reps.

Metcon (2 Rounds for time)

2 Sets:

25 OHS @35/20kg

35/25 cal Row Or Ski 30/20 Cals

2 mins rest between each set.