CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

20 Scorpions f/b

Lower back/hipflexor

Banded hamstring 1.00 e/s

Twisted Cross 30 e/s

Glutes stretch 30 e/s

Calf Pumps 30

————-

practice db snatch

and Burpee Box Jump Overs

Bench Press (4 Sets 6 Reps 90 sec rest)

Build up and complete 4 sets of 6 reps at the same weight for all 4 sets.

Aim to go heavier than last weeks 8 reps.

Metcon (Time)

For Time

100/80 Cal Row

80 Air Squats

60 Plate Twist 15/10kg

40 Burpee to Plate

20 Strict Pull ups
– Bike erg same cals

– assault bike/ Ski 85/65 cals

Banded strict pull ups

Ring rows