CrossFit Inventive – CrossFit
Barbell Bench Press @60/35kg
200m Farmers carry @2×24/16kg
between each set.
*Bigger sets are to be broken up evenly so both partners walk out together on Farmers carries and there is a spotter at all times.
*Break into Partners or team of 3 if need be.
*Use 2 x 22.5/15 kg Dumbbells if there is no KB’s available.