Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

For time:

21-18-15-12-9-6-3

Barbell Bench Press @60/35kg

Complete:

200m Farmers carry @2×24/16kg

between each set.

*Bigger sets are to be broken up evenly so both partners walk out together on Farmers carries and there is a spotter at all times.

*Break into Partners or team of 3 if need be.

*Use 2 x 22.5/15 kg Dumbbells if there is no KB’s available.