CrossFit Inventive – CrossFit

Metcon (Time)

For time:


Barbell Bench Press @60/35kg


200m Farmers carry @2×24/16kg

between each set.

*Bigger sets are to be broken up evenly so both partners walk out together on Farmers carries and there is a spotter at all times.

*Break into Partners or team of 3 if need be.

*Use 2 x 22.5/15 kg Dumbbells if there is no KB’s available.