CrossFit Inventive – CrossFit

Metcon (Time)

For time:

21-18-15-12-9-6-3

Barbell Bench Press @60/35kg

Complete:

200m Farmers carry @2×24/16kg

between each set.

*Bigger sets are to be broken up evenly so both partners walk out together on Farmers carries and there is a spotter at all times.

*Break into Partners or team of 3 if need be.

*Use 2 x 22.5/15 kg Dumbbells if there is no KB’s available.