CrossFit Inventive – CrossFit
Warm-up (No Measure)
Game or run throughs
1 lap inchworm
1 lap spiderman lunge
10 wall squats
10 strict push ups
30 sec glute stretch each side
20 sec lower back/hip flexor stretch
30 sec forearm stretch
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Go Hard out on today WOD!
It’s a tough One!
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
