CrossFit Inventive – CrossFit

Warm-up (No Measure)

Game or run throughs

1 lap inchworm

1 lap spiderman lunge

10 wall squats

10 strict push ups

30 sec glute stretch each side

20 sec lower back/hip flexor stretch

30 sec forearm stretch


Go Hard out on today WOD!

It’s a tough One!

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles