CrossFit Inventive – CrossFit
Hang Power Snatch (8 MIN EMOM x 2 reps )
Find a safe starting weight. Increase each minute by 2.5-5kg max if possible.
Only increase if your last lift is a good one!
Stay on the same weight and focus on good technique if your a beginner.
Record heaviest double.
Metcon (Time)
5 rounds
12 x Alt DB snatches @22.5/15kg
12 x Pull-ups
12 x Abmat sit-ups
Cap depends on time left in session.
