We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Hang Power Snatch (8 MIN EMOM x 2 reps )

Find a safe starting weight. Increase each minute by 2.5-5kg max if possible.

Only increase if your last lift is a good one!

Stay on the same weight and focus on good technique if your a beginner.

Record heaviest double.

Metcon (Time)

5 rounds

12 x Alt DB snatches @22.5/15kg

12 x Pull-ups

12 x Abmat sit-ups

Cap depends on time left in session.