CrossFit Inventive – CrossFit

Hang Power Snatch (8 MIN EMOM x 2 reps )

Find a safe starting weight. Increase each minute by 2.5-5kg max if possible.

Only increase if your last lift is a good one!

Stay on the same weight and focus on good technique if your a beginner.

Record heaviest double.

Metcon (Time)

5 rounds

12 x Alt DB snatches @22.5/15kg

12 x Pull-ups

12 x Abmat sit-ups

Cap depends on time left in session.