We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
In Even Teams waterfall through: (Send your fittest member out first)
30 Min AMRAP:
12/8 cal assault bike
12 Alt DB Snatch @22.5/15kg
12 x Box jump overs @24/20inch
12 x AB-mat sit-ups
Each team member hits the clicker after they complete a full round. Accumulate as many rounds as possible amongst your team.
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