CrossFit Inventive – CrossFit

Metcon (No Measure)

In Even Teams waterfall through: (Send your fittest member out first)

30 Min AMRAP:

12/8 cal assault bike

12 Alt DB Snatch @22.5/15kg

12 x Box jump overs @24/20inch

12 x AB-mat sit-ups

Each team member hits the clicker after they complete a full round. Accumulate as many rounds as possible amongst your team.