Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

With a partner:

3 rounds:

200m row/ski

1 lap alt lunge with rotation

5 strict ring rows

5 slow down/fast up HRPU

Metcon (Time)

For time:

100-m walking lunge steps

100 push-ups

100 medicine-ball cleans

100 pull-ups

100-m walking lunge steps

Men: 9kg

Women: 6kg

Scaling options:

Stationary Reverse lunge

knee push-ups

ring rows

Drop rep range to 75 of each movement if need be.

FROM CROSSFIT.COM