CrossFit Inventive – CrossFit

Warm-up (No Measure)

With a partner:

3 rounds:

200m row/ski

1 lap alt lunge with rotation

5 strict ring rows

5 slow down/fast up HRPU

Metcon (Time)

For time:

100-m walking lunge steps

100 push-ups

100 medicine-ball cleans

100 pull-ups

100-m walking lunge steps

Men: 9kg

Women: 6kg

Scaling options:

Stationary Reverse lunge

knee push-ups

ring rows

Drop rep range to 75 of each movement if need be.

FROM CROSSFIT.COM