Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Varied Run throughs

Partner banded run throughs.

With partner:

3 Sets each:

8 x Banded KBS

5 x Seated box jumps

Chose own height on the box jump.

Metcon (Time)

For Time:

800m run

75 wallball @9/6

50 Depth plate push-ups

25 Bar muscle ups

*Scale BMUP to jumping Bar Muscle up.