CrossFit Inventive – CrossFit

Warm-up (No Measure)

Varied Run throughs

Partner banded run throughs.

With partner:

3 Sets each:

8 x Banded KBS

5 x Seated box jumps

Chose own height on the box jump.

Metcon (Time)

For Time:

800m run

75 wallball @9/6

50 Depth plate push-ups

25 Bar muscle ups

*Scale BMUP to jumping Bar Muscle up.