We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded:

pass throughs x 10

pull-aparts x 20

Strict press x 10 each side

10 x Temp push-ups 3sec down fast up

30 sec glute stretch

30 sec lower back/hipflexor stretch

3 rounds:

carpark run

3 x Wall walks/Aim-nose & toes.


Handstand Walk (8 minutes on establishing max distance. )

Rest as needed within the 8 minutes.

Beginners partner up and wheelbarrow walk 10-20m before swapping. Aim to pike you butt in the air for a more realistic HS-walk position.

Metcon (Time)

For Time:

Buy in:

400m Farmers Carry@2×32/24kg

100 x HRPU

400m Farmers Carry @2 x 32/24kg

20 minute cap