CrossFit Inventive – CrossFit
Warm-up (No Measure)
Red banded:
pass throughs x 10
pull-aparts x 20
Strict press x 10 each side
10 x Temp push-ups 3sec down fast up
30 sec glute stretch
30 sec lower back/hipflexor stretch
3 rounds:
carpark run
3 x Wall walks/Aim-nose & toes.
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Handstand Walk (8 minutes on establishing max distance. )
Rest as needed within the 8 minutes.
Beginners partner up and wheelbarrow walk 10-20m before swapping. Aim to pike you butt in the air for a more realistic HS-walk position.
Metcon (Time)
For Time:
Buy in:
400m Farmers Carry@2×32/24kg
100 x HRPU
400m Farmers Carry @2 x 32/24kg
20 minute cap
