CrossFit Inventive – CrossFit

Warm-up (No Measure)

Twice through:

T-spine stretch on med ball/KB 30 sec

Deficit Hamstring stretch x 30 sec

Inchworm hand walk-outs x 5

Medball hamstring curls x 6-8

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Metcon (No Measure)

Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Russian Banded KBS x 20

Station 2 – Ab-Wheel Rollouts x 10 reps @ 3111 (use bar)

Station 3 – Side Plank x 45 seconds each side

Metcon (Time)

For time:

50/35 cal Row

Alt DB Snatch + R-Lunge x 40

40 T2B