CrossFit Inventive – CrossFit
Warm-up (No Measure)
Twice through:
T-spine stretch on med ball/KB 30 sec
Deficit Hamstring stretch x 30 sec
Inchworm hand walk-outs x 5
Medball hamstring curls x 6-8
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Metcon (No Measure)
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Russian Banded KBS x 20
Station 2 – Ab-Wheel Rollouts x 10 reps @ 3111 (use bar)
Station 3 – Side Plank x 45 seconds each side
Metcon (Time)
For time:
50/35 cal Row
Alt DB Snatch + R-Lunge x 40
40 T2B