CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Twice through:

T-spine stretch on med ball/KB 30 sec

Deficit Hamstring stretch x 30 sec

Inchworm hand walk-outs x 5

Medball hamstring curls x 6-8

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Metcon (No Measure)

Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Russian Banded KBS x 20

Station 2 – Ab-Wheel Rollouts x 10 reps @ 3111 (use bar)

Station 3 – Side Plank x 45 seconds each side

Metcon (Time)

For time:

50/35 cal Row

Alt DB Snatch + R-Lunge x 40

40 T2B