CrossFit Inventive – CrossFit

Hang Power Clean (5 reps On every 2 mins x 10 sets (20 mins))

Build weight over the cause of 10 sets.

Record heavies successful set.

30 second max effort Ski-erg (Distance)

This is 1 all out max effort.

Metcon (No Measure)

Core work:

5 rounds

20 plate twist @10/5kg

10 OH plate sit-ups @10/5kg

30 sec superman hold