Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Hang Power Clean (5 reps On every 2 mins x 10 sets (20 mins))

Build weight over the cause of 10 sets.

Record heavies successful set.

30 second max effort Ski-erg (Distance)

This is 1 all out max effort.

Metcon (No Measure)

Core work:

5 rounds

20 plate twist @10/5kg

10 OH plate sit-ups @10/5kg

30 sec superman hold