CrossFit Inventive – CrossFit

Warm-up

20 banded pull aparts

20 banded pass throughs

10 banded OHS

30 sec spiderman lunge hold with rotation

5 inchworm 1 push-up

30 sec glute stretch

30 sec lower back/hipflexor E/S

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Metcon (AMRAP – Reps)

Super set 4 sets of:

10 DB Bench Press into max rep strict underhand grip chin-ups

2 mins rest

*record total pull-up reps.

*Chose a challenging bench weight.

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
RX=35/20kg

Its light so minimal rest if you put the bar down.