We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


20 banded pull aparts

20 banded pass throughs

10 banded OHS

30 sec spiderman lunge hold with rotation

5 inchworm 1 push-up

30 sec glute stretch

30 sec lower back/hipflexor E/S


Metcon (AMRAP – Reps)

Super set 4 sets of:

10 DB Bench Press into max rep strict underhand grip chin-ups

2 mins rest

*record total pull-up reps.

*Chose a challenging bench weight.

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Its light so minimal rest if you put the bar down.