We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


30 red banded pull aparts

10 ring rows

10 HRPU@slow down/fast up

40 calf pumps

Then rounds:

30 sec plank hold

30 rest

30 sec hollow rock hold



Bench Press (12-10-8-6-4-2)

Build up until you find a heavy 12 reps, then make increases in weight for reps 10 through to 2. rest as needed between sets.

Record heavy double.

Metcon (No Measure)

ON EVERY 2 MINUTES x 8 sets (16 mins)

Alternate between & complete in the same 2 minutes:

1) 50 Double-unders + 10 fast Burpees

2) 10 fast push-ups + 15 air squats + 20 Double unders