CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Red Banded:

3 way pull aparts

10 pass throughs

10 OHS

15 Forward pulls E/S

10 leg swings F/L

2 laps high knees

2 laps Butt kickes

2 laps side skips

2 laps bear crawl

1 lap spiderman lunge rotation.

2 lap banded crab walk

15 banded glute bridges

15 scap pulls

10 kipping swings

10 K2E

——————

Power Clean (Build to todays heaviest Power clean. )

12-15 mins to find todays heaviest power clean.

Last lift should be no heavier than 80% of your 1RM.

When establishing your 3 weights, warm up with:

4 CTB

3 T2B

2 Power cleans

Metcon (Time)

For Time

Buy in:

27 C2B Pull-ups

21 T2B

15 Power cleans

Increasing weight

Reps 1-5 (85-60kg)

Reps 6-10 (95-65kg)

Reps 11-15 ( 105-70kg)

*Scale C2B to Kipping or strict band.

*Scale T2B to K2E/Knee raises,V-ups.

*Scale weight as needed.

Clean

This clean is here to check percentages only.