CrossFit Inventive – CrossFit

Warm-up

60 seconds Bike/Ski/Row

1 lap walking lunge steps

1 lap High knees

1 lap butt kicks

1 Quad pulls

1 Triple leg ext walk

1 walking hamstring stretch

3 x 30 sec Box Hamstring stretch with KB.

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3 sets:

5 x single leg box squat each side.

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Metcon (4 Rounds for time)

4 Rounds:

20 Burpee Box Jump Overs (24/20)

10 Sand Bag Thrusters @15kg

*Rest 3 mins between rounds*