Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

60 seconds Bike/Ski/Row

1 lap walking lunge steps

1 lap High knees

1 lap butt kicks

1 Quad pulls

1 Triple leg ext walk

1 walking hamstring stretch

3 x 30 sec Box Hamstring stretch with KB.

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3 sets:

5 x single leg box squat each side.

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Metcon (4 Rounds for time)

4 Rounds:

20 Burpee Box Jump Overs (24/20)

10 Sand Bag Thrusters @15kg

*Rest 3 mins between rounds*