CrossFit Inventive – CrossFit

Warm-up

20 scorpions front/back

30 sec lower back/hip flexor

30 second glute ITB stretch E/S

40 calf pumps

10 leg swings forward/lateral

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50m run 4th (drian)

1 lap inchworm 1 push-up

50m run

10 wall squats

50m run

5 burpee + 10 v sits

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Metcon (Time)

4 rounds for time of:

100m Run

10 Burpee to 6 inch target

100m Run

100 Air squats

100m Run

10 Strict push-ups

100m Run

10 Abmat sit-ups

100m Run

*Run to the end of the carpark and back into the gym.

30 minute cap