We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


20 scorpions front/back

30 sec lower back/hip flexor

30 second glute ITB stretch E/S

40 calf pumps

10 leg swings forward/lateral


50m run 4th (drian)

1 lap inchworm 1 push-up

50m run

10 wall squats

50m run

5 burpee + 10 v sits


Metcon (Time)

4 rounds for time of:

100m Run

10 Burpee to 6 inch target

100m Run

100 Air squats

100m Run

10 Strict push-ups

100m Run

10 Abmat sit-ups

100m Run

*Run to the end of the carpark and back into the gym.

30 minute cap