CrossFit Inventive – CrossFit
Warm-up
20 scorpions front/back
30 sec lower back/hip flexor
30 second glute ITB stretch E/S
40 calf pumps
10 leg swings forward/lateral
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50m run 4th (drian)
1 lap inchworm 1 push-up
50m run
10 wall squats
50m run
5 burpee + 10 v sits
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Metcon (Time)
4 rounds for time of:
100m Run
10 Burpee to 6 inch target
100m Run
100 Air squats
100m Run
10 Strict push-ups
100m Run
10 Abmat sit-ups
100m Run
*Run to the end of the carpark and back into the gym.
30 minute cap