CrossFit Inventive – CrossFit
Warm-up
Carpark run
10 leg swings forward/lateral
30 sec calf stretch on uprights
2 rounds:
10 Cal ski
10 banded glute bridges
10 cal row
3 inchworm 1 push up
10 cal bike
10 plyo spiderman lunges
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Metcon (Time)
For time:
Teams of 3:
3000m Ski erg
1000mRun(together)
2000m Row
500m Run (together)
100 Cal Assault bike
300m Run (together)
40 minute cap
Teams of 2:
2000m Row
1000m Run
1500m Row
500m Run
60 Cal Assault bike
300m Run
