CrossFit Inventive – CrossFit


Carpark run

10 leg swings forward/lateral

30 sec calf stretch on uprights

2 rounds:

10 Cal ski

10 banded glute bridges

10 cal row

3 inchworm 1 push up

10 cal bike

10 plyo spiderman lunges


Metcon (Time)

For time:

Teams of 3:

3000m Ski erg


2000m Row

500m Run (together)

100 Cal Assault bike

300m Run (together)

40 minute cap

Teams of 2:

2000m Row

1000m Run

1500m Row

500m Run

60 Cal Assault bike

300m Run