We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Couch Stretch 1 minute each side

Lower back/Hipflexor 1 minute each side

Spiderman Lunge Hold 30 sec each side

Twisted Cross 30 sec each side

Calf Stretch 30 sec each side

30 Calf Pumps



12 minute EMOM

Min 1- 20 Sec L-Ring Hold

Min 2- 20 Hollow Rocks

Min 3- 30 Second Super-man Hold

* Break into 2-3 even groups cycle through 4 sets.

EG, if you start on the Holloew rocks, (Min 2) you will then do min 3 then back up the top to min 1.

Metcon (Time)

For Time:

2,000m Row

150 Double-Unders

100 Bar Facing Burpees

25 minute Cap