CrossFit Inventive – CrossFit
Warm-up
10 Shuttle runs
10 forward/Lateral leg swings
1 lap spiderman lunge
5 Stationary Inchworm + 1 push up
Micro band crab walks
10 wall squats
———————————————–
Strength:
Thruster (4 Sets 1 Rep)
Work at 75% of your 1RM Clean & Jerk.
Metcon (Weight)
Every 2 minutes, for 10 minutes (5 sets):
100 Meter Farmer’s Carry (as heavy as possible) or 10 laps of the gym.
Rest 3 mins into:
Metcon (AMRAP – Rounds and Reps)
5 Min amrap:
15 Pull ups
15 Abmat sit-ups
