CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 shuttle runs

Leg swings

5 Inchworm 1 push up

20 scorpions front/back

30 sec lower back hip flexor stretch

Thruster (4 Sets 1Rep)

Work at 80% of your 1RM Clean & Jerk.

Metcon (No Measure)

10 Min EMOM:

ODD: 10 Thrusters 40/30kg

EVEN: 10 T2B

Metcon (Time)

For time:

21/15/9

Hang power snatch 40/30

Overhead plate sit-ups (AHAP)

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