CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 shuttle runs
Leg swings
5 Inchworm 1 push up
20 scorpions front/back
30 sec lower back hip flexor stretch
Thruster (4 Sets 1Rep)
Work at 80% of your 1RM Clean & Jerk.
Metcon (No Measure)
10 Min EMOM:
ODD: 10 Thrusters 40/30kg
EVEN: 10 T2B
Metcon (Time)
For time:
21/15/9
Hang power snatch 40/30
Overhead plate sit-ups (AHAP)
