We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 shuttle runs

Leg swings

5 Inchworm 1 push up

20 scorpions front/back

30 sec lower back hip flexor stretch

Thruster (4 Sets 1Rep)

Work at 80% of your 1RM Clean & Jerk.

Metcon (No Measure)

10 Min EMOM:

ODD: 10 Thrusters 40/30kg

EVEN: 10 T2B

Metcon (Time)

For time:


Hang power snatch 40/30

Overhead plate sit-ups (AHAP)

Leave a Reply

Your email address will not be published. Required fields are marked *