CrossFit Inventive – CrossFit
Warm-up (No Measure)
Green banded shoulder mobility
Red banded shoulder Mobility
10 shuttle runs
10 leg swings forwrd/ Lateral
5 Inchworm 2 push-ups
30 sec spiderman lunge hold each side
……………………………….
Strength:
Snatch + Below knee snatch + High hang snatch (4 sets 1 rep 90 sec rest)
Try and make a slight increase on last weeks performance.
Metcon (Time)
For Time:
50 Power Snatch 35/25kg
50 T2B
50 OHS 35/25kg
50 T2B
15 mn cap
