CrossFit Inventive – CrossFit

(No Measure)

Hamstring box stretch 2 mins

20 scorpions

1 lap inchworm

hip flexor & Lower back stretch

Thruster (Start week 1 at 60% of your 1RM C&J)

(4 Sets 5 Reps)

Keep the weight the same across all working sets.

Target 5kg increase / week if your work sets are above 150kg.

Target 2.5kg increase / week if your work sets are below 150kg.

Metcon (No Measure)

OE3 Mins for 6 rounds:

6 DB Alt Snatch

6 Burpee

6 Wall Ball shots

6 Alt DB lunges

6 T2B

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