We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded shoulder Mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

hip flexor & Lower back stretc4


Clean and Jerk (3 Sets 3 reps 2 min rest )

Work at 85% of your 1RM C&J.

2.5kg increase each week if possible.

Metcon (No Measure)

18 min EMOM: (6 rounds)

1- 20 KBS 24/16kg

2- 5 HSPU or 12 tricep push-ups

3- 12 shuttle sprints @10 metres

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