CrossFit Inventive – CrossFit

Metcon (Time)

‘Grace’ (30 clean and jerks) Increasing weight every 10 reps.

1-10 @60/40

11-20 @65/45

21-30 @70/50

Warm-up (No Measure)

Green banded shoulder mobility

Red banded shoulder Mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

hip flexor & Lower back stretc4

Strength:

Clean and Jerk (3 x 3)

Work at 85% of your 1RM C&J for 3×3 in Week 1.

Not Touch N Go