CrossFit Inventive – CrossFit
Metcon (Time)
‘Grace’ (30 clean and jerks) Increasing weight every 10 reps.
1-10 @60/40
11-20 @65/45
21-30 @70/50
Warm-up (No Measure)
Green banded shoulder mobility
Red banded shoulder Mobility
10 shuttle runs
1 lap Inchworm
10 Forward/Lateral leg swings
20 scorpions
hip flexor & Lower back stretc4
Strength:
Clean and Jerk (3 x 3)
Work at 85% of your 1RM C&J for 3×3 in Week 1.
Not Touch N Go
