CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Shoulder mobility

Green & Red band.

shuttle runs

side skips

Leg swings

Wall squats

5 inchworm 2 push-ups

30 sec spiderman lunge

Clean and Jerk (12 mins to find heavy but perfect 1 rep)

12 mins to find heavy but perfect 1 rep. Not 1 RM.

Metcon (Time)

5 Rounds for time:

5 Pull-ups

10 Alt DB snatch (AHAP)

15 Wall Ball shots 9/5kg

**Do not drop Dumbells, or wallballs (Thanks)