CrossFit Inventive – CrossFit

Warm-up (No Measure)

Shoulder mobility

Green & Red band.

shuttle runs

side skips

Leg swings

Wall squats

5 inchworm 2 push-ups

30 sec spiderman lunge

Clean and Jerk (12 mins to find heavy but perfect 1 rep)

12 mins to find heavy but perfect 1 rep. Not 1 RM.

Metcon (Time)

5 Rounds for time:

5 Pull-ups

10 Alt DB snatch (AHAP)

15 Wall Ball shots 9/5kg

**Do not drop Dumbells, or wallballs (Thanks)