CrossFit Inventive – CrossFit
Warm-up (No Measure)
Shoulder mobility
Green & Red band.
shuttle runs
side skips
Leg swings
Wall squats
5 inchworm 2 push-ups
30 sec spiderman lunge
Clean and Jerk (12 mins to find heavy but perfect 1 rep)
12 mins to find heavy but perfect 1 rep. Not 1 RM.
Metcon (Time)
5 Rounds for time:
5 Pull-ups
10 Alt DB snatch (AHAP)
15 Wall Ball shots 9/5kg
**Do not drop Dumbells, or wallballs (Thanks)