CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

Red banded shoulder Mobility

10 shuttle runs

1 lap Inchworm

10 Forward/Lateral leg swings

20 scorpions

hip flexor & Lower back stretch

——————-

Strength:

Snatch (3 Sets 3 reps. Not TNG)

Work at 80% of your 1RM Snatch for 3×3 in Week 1.

Metcon (Time)

Running clock complete:

3 rounds:

15 Power snatch 35/25kg

15 Bar facing burpee

3 mins rest into:

20-15-10-5 of:

Wallball shots 9/5kg

T2B

Score total time, minus

3 minutes rest.

** 20 minute total time cap.