CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green & red banded warm up

10 shuttle runs

4 laps side skips

high knees

butt flicks

leg swings

spiderman lunge

inchworm

wall squats

Hang Snatch (12 mins to establish 3 RM)

Full hang squat snatch if possible. Dont go above technique ability.

90 sec rest

Metcon (Time)

For time:

Buy in: 50 x KBS @32/24kg

18-15-12-9-6-3

Power snatch 35/25kg

HRPU

16 min cap