CrossFit Inventive – CrossFit
Warm-up (No Measure)
Green & red banded warm up
10 shuttle runs
4 laps side skips
high knees
butt flicks
leg swings
spiderman lunge
inchworm
wall squats
Hang Snatch (12 mins to establish 3 RM)
Full hang squat snatch if possible. Dont go above technique ability.
90 sec rest
Metcon (Time)
For time:
Buy in: 50 x KBS @32/24kg
18-15-12-9-6-3
Power snatch 35/25kg
HRPU
16 min cap