CrossFit Inventive – CrossFit
Warm-up (No Measure)
Green & red banded warm up
10 shuttle runs
4 laps side skips
high knees
butt flicks
leg swings
spiderman lunge
inchworm
wall squats
Hang Snatch (4 sets 3 reps 90 sec rest)
@90% of last weeks weight.
Metcon (Time)
100 Hollow rocks
Metcon (No Measure)
15 Min EMOM:
min 1 – 10 Alt DB Snatch @AHAP
min 2 – 45 sec L-ring Holds
min 3 – 20 Air squats