CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green & red banded warm up

10 shuttle runs

4 laps side skips

high knees

butt flicks

leg swings

spiderman lunge

inchworm

wall squats

Hang Snatch (4 sets 3 reps 90 sec rest)

@90% of last weeks weight.

Metcon (Time)

100 Hollow rocks

Metcon (No Measure)

15 Min EMOM:

min 1 – 10 Alt DB Snatch @AHAP

min 2 – 45 sec L-ring Holds

min 3 – 20 Air squats