We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

Red banded mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

20 scorpions front/back

Glute stretch



Power Snatch (5 sets 2 reps 90 sec rest)

Work at 60% of your 1RM Snatch.

Target 5kg increase per week if work sets are above 90kg.

Target 2.5kg increase per week if work sets are below 90kg.

Metcon (Time)

5 rounds:

10 pull ups

10 push press @50/35kg

10 front squats @50/35kg