CrossFit Inventive – CrossFit
Warm-up (No Measure)
Green banded shoulder mobility
Red banded shoulder Mobility
10 shuttle runs
10 Forward/Lateral leg swings
1 lap Inchworm
1 lap spiderman lunge
20 scorpions
hip flexor & Lower back stretch
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Strength:
Snatch (5 sets 2 reps TNG 90 sec rest)
Work at 60% of your 1RM Snatch.
Target 5kg increase per week if work sets are above 90kg.
Target 2.5kg increase per week if work sets are below 90kg.
Metcon (5 Rounds for time)
On Every 3 mins for 5 rounds complete:
5 x Power snatch @35/25kg
5 x OHS @35/25kg
10 x T2B
40 x DU’s
