Friday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

gren banded shoulder mobility

Red banded mobility

200m run

10 leg swings forward lateral

lap inchworm

lap spiderman lunge

20 scorpions

lower back hip flexor stretch

glute stretch

Clean (20 mins to establish 1RM clean)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#