CrossFit Inventive – CrossFit

Warm-up (No Measure)

gren banded shoulder mobility

Red banded mobility

200m run

10 leg swings forward lateral

lap inchworm

lap spiderman lunge

20 scorpions

lower back hip flexor stretch

glute stretch

Clean (20 mins to establish 1RM clean)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#