CrossFit Inventive – CrossFit
(No Measure)
Hamstring box stretch 2 mins
10 Banded pull-aparts 3 ways
1 lap inchworm
20 scorpions
hip flexor & Lower back stretch
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Strength:
Metcon (No Measure)
3 Rounds:
10-Ring rows (strict)
10-HRPU (hips up, lead with chest)
10-OH Plate sit-ups 15/10kg
Metcon (Time)
For time:
In teams of two, alternate rounds and complete 10 rounds total of:
5 Thrusters 40/30 kg
5 Bar Facing Burpees
