CrossFit Inventive – CrossFit

(No Measure)

Hamstring box stretch 2 mins

10 Banded pull-aparts 3 ways

1 lap inchworm

20 scorpions

hip flexor & Lower back stretch



Metcon (No Measure)

3 Rounds:

10-Ring rows (strict)

10-HRPU (hips up, lead with chest)

10-OH Plate sit-ups 15/10kg

Metcon (Time)

For time:

In teams of two, alternate rounds and complete 10 rounds total of:

5 Thrusters 40/30 kg

5 Bar Facing Burpees

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