We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

400m run

leg swings

5 inchworm 1 push up

1 lap spiderman lunge

20 scorpions

lower back hip flexor stretch

Glute stretch

90 sec strict squat hold



Clean (4 sets of single triples @85% )

4 sets of single triples @85% of last weeks heavy single. 4 sets 3 reps-drop re set each rep. 90 sec rest between working sets.

Power Clean (3 x 30 sec Barbbell cycling @60/40kg)

30 sec on 60 sec off. Try hold on for max reps each round.

Score for total reps!

Metcon (Time)

For Time:


Wallball @9/5kg


Double unders

Don’t hold back, go fast from get go with minimal rest throughout!