We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Full Snatch + Power Snatch + OHS (8 min EMOM)

8 min EMOM: from 80% week 1, up 2.5kg each week if possible.

Metcon (No Measure)


3 x 30 sec L-Hang

30 sec rest between each set.

*Scale back to hanging knee raise.

Warm-up (No Measure)

Green banded warm up

red banded warm up

10 x shuttle runs

4 laps side skips

2 laps high knees

2 laps butt kick

10 leg swings forward/lateral

5 inchworm 1 push up

30 sec spiderman lunge hold

20 scorpions front/back

30 sec lower back/hip flexor stretch

30 sec glute stretch



Metcon (Time)

For time:


Wallball @9/6kg

Box jump over

Hang power snatch @40/30kg

12 min cap