CrossFit Inventive – CrossFit

Snatch (4 x 3 Drop-rest reps @85% 1RM)

4 sets 3 reps Drop-rest reps @85% 1RM. 90 sec rest.

These can be full or Power snatch.

E.G. if you need to pull under the last rep it will be a full snatch.

Beginners focus on Power snatch only.

Metcon (No Measure)

On E 3 mins for 4 sets complete:

5 x Hang power snatch @40/30

10 x OHS

15 x Box jumps @24/20 inch

*Work smooth and efficiently at a pace that you can keep moving.