CrossFit Inventive – CrossFit

Snatch (4 x 3 Drop set 90 sec rest )

4 sets 3 reps Drop-rest reps @85% week 1. Add 2.5kg week 2. Stay @85% if you missed week 1.

These can be full or Power snatch.

E.G. if you need to pull under the last rep it will be a full snatch.

Beginners focus on Power snatch only.

Metcon (No Measure)

16 min EMOM:

ODD- 15 KBS @24/16kg

EVEN- 10 Burpee